If you’re always on a diet but never reach your goal weight or find it impossible to maintain a healthy weight, it’s time to break the cycle.
What do I mean by “cracking the code” of emotional eating?
The other day I asked someone that oh-so-typical therapist question:
Do you want to feel better fast? Think you have to lose weight to do that? Think again!
I will help you make peace with food! Psychoanalyst, weight loss & body image expert, award-winning blogger. Watch The Dr. Nina Show on YouTube!