If you’re always on a diet but never reach your goal weight or find it impossible to maintain a healthy weight, it’s time to break the cycle.
Is your eating out of control? Do you think about food all the time? Are you fed up with diets and ready for a new approach? Learn to change your unhealthy, unhappy relationship to food. You can make peace with food and feel good about yourself!
Do you want to feel better fast? Think you have to lose weight to do that? Think again!
Are you trying really hard to lose weight? Have you tried every diet in the world? Low cab, high carb, paleo, South Beach, cabbage soup, cookie diet – there many of them, and if you’ve tried them all, maybe you’re trying too hard.
Dr. Nina explains why bingeing is NOT about willpower or control. She gives helpful suggestions on how to change your behavior with food.