If you’re always on a diet but never reach your goal weight or find it impossible to maintain a healthy weight, it’s time to break the cycle.
Lowering your expectations can help you lose weight. How?
What are the biggest culprits when it comes to sabotaging your weight loss?
The first is a fear:
Do you think you’ll be happier when you lose weight? Today I’m going to tell you why happiness can sabotage your diet. Yes, happiness.