If you’re always on a diet but never reach your goal weight or find it impossible to maintain a healthy weight, it’s time to break the cycle.
Are you stuck in a lose weight-gain weight cycle? If so, maybe you can relate to Jasmine – she’s lost the same thirty pounds over and over again. She starts a diet, shows impressive dedication and willpower, sticks to the meal plan, exercises like an Olympic athlete, and loses 30 pounds.
Do you think pizza is bad? Do you feel guilty if you eat pizza or other forbidden foods? If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets.
What do I mean by “cracking the code” of emotional eating?