If you’re always on a diet but never reach your goal weight or find it impossible to maintain a healthy weight, it’s time to break the cycle.
Can you relate to Willow? She’s in her late 20s, very personable, smart, creative – just a truly nice person, and she has struggled with her weight since high school.
Lowering your expectations can help you lose weight. How?
What are the biggest culprits when it comes to sabotaging your weight loss?
The first is a fear: