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logoDo you have a love-hate relationship to food?

100 Ways to Make Peace with Food

Is food is your best friend... and your worst enemy?

Bingeing, overeating, restricting or focusing on food is a way of coping, but it ultimately hurts more than it helps.

Whether you feel powerless over food, think about your weight constantly, or just want some inspiration on your journey to health and healing, this 100-day guide will inspire you and keep you on track.

Grab your FREE guide, 100 WAYS TO MAKE PEACE WITH FOOD. Get started on a path to health and happiness!

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100 WAYS TO MAKE PEACE WITH FOOD

Are you fed up with counting calories, focusing on fat grams and measuring your self-worth on a bathroom scale?

If you’re ready to make peace with food, I can help!

In my experience working with thousands of people all over the world, both in private therapy and through my online course, Kick The Diet Habit, I have compiled a list of nuggets that helped my clients stay focused and positive.

I’m Dr. Nina Savelle-Rocklin and I’ve helped people all over the world create a happier, healthier relationship to food. Now I can help you, too!

Enter your info below to get your FREE tips to make peace with food.

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Nina Savelle-Rocklin, Psy.D. is a psychoanalyst and internationally-recognized expert in weight, food and body image issues, appearing in the Focus TV, Huffington Post, Los Angeles Times, Prevention, Real Simple, Redbook and many other publications. She is a frequent guest expert and has spoken at numerous summits and events, including the prestigious National Meeting of the American Psychoanalytic Association.

Dr. Nina’s personal experience with problem eating gives her a unique understanding of what it’s like to struggle with this issue.

She brings a fresh perspective to the treatment of eating problems, helping people understand “why” they turn to food instead of focusing on what they’re eating. In addition to her private practice, she writes an award-winning blog, Make Peace With Food, hosts a popular podcast, Win The Diet War with Dr. Nina, and offers “food for thought” on her video series, The Dr. Nina Show: Lose Weight Without Dieting. She’s helping hundreds of women (and men) lose weight without dieting through her online program Kick The Diet Habit. Her book, Food For Thought (publisher Rowman & Littlefield), on the understanding and treatment of eating disorders, is an Amazon bestseller.

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