Do you avoid parties and other social events because you’re afraid you’ll be the biggest person in the room? Are you self-conscious and afraid you won’t fit in? Comparing yourself to others makes you feel bad, which leads to overeating.
Maybe the problem isn’t your physical size. Maybe it’s the size of your self-esteem.
In this episode, Dr. Nina helps you stop comparing yourself to others so that you can feel good about yourself. She explores how your relationship to yourself impacts your perception of how others see you.
When you feel good about yourself, you’re far less likely to turn to food, because you don’t need distraction from happiness and self-acceptance.
Click “play” to listen to the full episode.