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“Does this outfit make me look…?”

How many times have you asked your significant other, “Does this outfit make me look fat?” Eeeeeeek, don’t ask that question again!  It won’t be good for you, for your relationship, and it certainly won’t be good for your significant other. Just assume your partner...

How To Look Like A MILLION On A Shoestring Budget

Welcome to the third installment of my Look Good, Feel Good series on how to feel good about your appearance while you’re in the process of changing your body. So far we’ve talked about changing the belief that skinny = beautiful and discovering what fashion and...
Is It Always Emotional Eating?

Is It Always Emotional Eating?

Ever wonder, is it always about something emotional?  Can’t it just be about the food?  Dr. Nina explains the difference between overeating and bingeing, and how to create...

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