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“Does this outfit make me look…?”

How many times have you asked your significant other, “Does this outfit make me look fat?” Eeeeeeek, don’t ask that question again!  It won’t be good for you, for your relationship, and it certainly won’t be good for your significant other. Just assume your partner thinks you’re hotter than the sun.  And more to the point, make sure you think... Read More

How To Look Like A MILLION On A Shoestring Budget

Welcome to the third installment of my Look Good, Feel Good series on how to feel good about your appearance while you’re in the process of changing your body. So far we’ve talked about changing the belief that skinny = beautiful and discovering what fashion and style choices work for you! I know that after my last post, you might have been... Read More

Dr. Nina, how do I feel good about my body when I hate my weight?

A question I get a lot is, “How can I feel good about my appearance when I feel so bad about my weight?”  Can you relate?  Maybe you tell yourself that you need to lose weight before can wear clothes that you like, and feel attractive. Nothing could be further from the truth! In fact, staying in the “I can’t feel good about myself... Read More

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