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3 Tips To Accept Yourself – Fast!

I’m puppy-sitting a very adorable dog named Rosey (and yes, that’s the way her name is spelled – some people have told me that it’s spelled wrong but this is the way her “people” spell her name). A rose by any other name, right?...

What A Dog Can Teach You About Self-Acceptance

I’ve been dog-sitting the last week for an adorable dog named Rosey.  Hanging out with Rosey got me thinking about what dogs can teach humans about self-acceptance. I’ve met lots of dog owners at the park and none of them focuses on how much their dog...

How To Accept Yourself

Do you want to learn how to accept yourself and feel better?  Then I have another question for you:  When you hear, “accept yourself” what “self” do you think of first?  The one in the mirror?   Because there is so much more to you than meets...
What You NEED To Know About Comfort Food

What You NEED To Know About Comfort Food

Today I’m going to offer an explanation of why you use food for comfort, and also tell you what you need to do to change. Why food?  I hear this question a lot. People ask all the time, why can’t they don’t use something else for comfort? They wish they were...
Such A Pretty Face

Such A Pretty Face

Can you relate to Willow?  She’s in her late 20s, very personable, smart, creative – just a truly nice person, and she has struggled with her weight since high school. People always tell her she has “such a pretty face” and if she just lost weight, she’d be fighting...
How To Deal With Weighty Expectations

How To Deal With Weighty Expectations

Lowering your expectations can help you lose weight.  How? Consider the example of Robert.   He really wanted to go to grad school, but the idea of the interview process filled him with anxiety.   Robert found statistics surveys showing a bias against overweight...

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