As we ring in a new year, so many of us feel motivated to finally get in shape, lose those last 10 or 20 pounds (or more), positively transform your relationship with food, stop binge eating, and kick the sugar habit once and for all. Making goals around eating better and getting active come from the wish to feel healthier …
7 Ways To Stop Feeling Guilty About Food
Dr. Nina gives you 7 ways to stop feeling guilty about what you’re eating. She tells you the difference between guilt and shame and helps you feel better about yourself.