How To Deal With Food Shamers

Ever been asked, “Do you really need to eat that?” Or, “Do you think that’s a good idea?” Dr. Nina shares three strategies to silence the people who shame you over what you’re eating. Read More

Welcome to Win the Diet War

Is your eating out of control?  Do you think about food all the time?  Are you fed up with diets and ready for a new approach?   Learn to change your unhealthy, unhappy relationship to food.  You can make peace with food and feel good about yourself!   Read More

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