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How To Comfort Yourself

How To Comfort Yourself

Do you eat for comfort?  In this episode, Dr. Nina shows you 3 ways to comfort yourself – without food.  Check it out now!
How To Be A Wizard of Weight Loss (video)

How To Be A Wizard of Weight Loss (video)

Do you show your true self to the world?  Dr. Nina shows you how projecting an idealized version of yourself leads to overeating or bingeing.  She tells you what to do to change the behavior and lose weight without dieting.
How To Lose Weight With Bubbles – Part 2

How To Lose Weight With Bubbles – Part 2

Dr. Nina helps you change your mindset.  Changing your thoughts leads to shifts in how you feel, which impacts whether or not you turn to food to cope.  When you feel good, you don’t need food for comfort or distraction – and that’s how you win the diet war! Subscribe...
3 Mental Blocks To Weight Loss

3 Mental Blocks To Weight Loss

What are the biggest culprits when it comes to sabotaging your weight loss? The first is a fear: What if I change when I’m thin? You might be thinking, “Of course I want to change” But consider this:  Some years ago I treated a young girl who was...
How Happiness Can Sabotage Your Diet

How Happiness Can Sabotage Your Diet

Do you think you’ll be happier when you lose weight?  Today I’m going to tell you why happiness can sabotage your diet.  Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear:  I...

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