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How To Lose Weight With Bubbles – Part 2

How To Lose Weight With Bubbles – Part 2

Dr. Nina helps you change your mindset.  Changing your thoughts leads to shifts in how you feel, which impacts whether or not you turn to food to cope.  When you feel good, you don’t need food for comfort or distraction – and that’s how you win the diet war! Subscribe in iTunes to receive this... Read More
3 Mental Blocks To Weight Loss

3 Mental Blocks To Weight Loss

What are the biggest culprits when it comes to sabotaging your weight loss? The first is a fear: What if I change when I’m thin? You might be thinking, “Of course I want to change” But consider this:  Some years ago I treated a young girl who was over 100 pounds overweight. I’ll never forget the day she told me she was terrified... Read More
How Happiness Can Sabotage Your Diet

How Happiness Can Sabotage Your Diet

Do you think you’ll be happier when you lose weight?  Today I’m going to tell you why happiness can sabotage your diet.  Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear:  I fundamentally oppose the idea that you can gain happiness by losing weight, because... Read More

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