Does your mirror torture you? Dr. Nina tells you how to start reflecting in a new way, so you can like your reflection! Check it out now!
How to Calm Down
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Today I show you how to calm down in 15 seconds. Don’t go to the fridge, use this technique. You can do this no matter where you are. Click the play button to see how you can calm down in a healthy way.
Men & Food: Men Get Eating Disorders, Too
Got questions about manorexia or bigorexia? Dr. Nina explores the topic of male eating disorders, explaining the specific issues that pertain to guys, and how to address them.
Baby Steps To Weight Loss
Dr. Nina shows you how to stop using food for comfort or distraction one step at a time
How to Think Thin
Do you eat when you’re stressed? Dr. Nina shows you how to relax – when you’re relaxed, you’re less likely to use food for comfort or distraction. Click PLAY to get started. Keywords: dieting, overeating, bingeing help, visualization, relaxation, Dr. Nina, comfort, eating disorders
Lose Weight Without Trying
If you’ve tried every diet in the world, cabbage soup to Paleo, maybe you’re trying too hard. Dr. Nina provides food for thought to help you lose weight without dieting. Watch the episode to find out how!
Losing Big Part 2: Lose the Weight of the World
Lose The Weight of the Word: Want to feel better fast? Dr. Nina shows you how to make simple changes that will lead to huge results. Lose the weight of the word today!
Be a Big Loser (Part 1)
Be a Big Loser: Think you have to lose weight to feel better? Think again! In this episode, Dr. Nina shows you how to feel good about yourself in just a few minutes.
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