Is holiday weight gain a problem for you?
Studies show that if you gain weight over the holidays, you tend not to lose it in January.
Every year means more weight and more heartbreak.
It’s time to break the cycle!
I know how challenging the holidays can be when you’re worried about food or feeling self-conscious about your weight. That’s why I developed an exact plan for you to get through the holidays without gaining weight.
“Your 30-day online program has already made some pretty powerful shifts/healing/insights for me even after a week. I can’t tell you how empowering it’s felt to finally feel control on getting to the root of the issues. I’ve had great week of normal, healthy eating.”Hanna B.
I’m Dr. Nina Savelle-Rocklin, psychoanalyst, author, radio show host and internationally-recognized expert in the psychology of eating. It really is possible to lose weight and gain health, all without ever counting a single calorie or carb. I have helped thousands of people through my private practice, radio show blog, videos, online programs and my bestselling book, Food For Thought. Now, I can help you, too!
In this blueprint, I show you how to stay on track by giving you simple strategies to conquer holiday eating. You’ll discover how to:
Avoid the diet trap
Get new ways to avoid stress
Gain mind control to lose weight
Nourish your body and your mind
Use the new food-mood connection
Deal with your relatives
“If you haven’t done Dr. Nina’s program yet and you’re suffering…get the program. Really, is there any price you wouldn’t pay for liberation from this? I wasn’t sure it was working at first it just seemed WAY too easy of a way out…but Dr. Nina’s way….IT WORKED for me.”Erin G.
I developed an exact plan to make this year different. In this blueprint, I give you SEVEN STRATEGIES to break the holiday weight-gain cycle and start 2017 off right!
Here’s what the experts are saying about me:
“Dr. Nina breaks from the traditional views about weight loss and dieting. She provides workable, actionable solutions to help people lose weight without dieting. Dr. Nina can help!”Joanathan Bailor
“Dr. Nina is nothing short of amazing when it comes to helping women who struggle with the diet/binge vicious paradigm. Nina is creating ripples of love and support to women around the world!”Samantha Skelley
“I’m extremely impressed with Dr. Nina’s work, so badly needed, and with her character. Any chance to work with her, either in a program or individually, is a wonderful opportunity for anyone!”Dr. Aleta Edwards
“Dr. Nina is one of the very few experts who gives practical and insightful advice on health and wellness. Dr. Nina is an expert at exploring “why” we behave the way we do.”Kajay Williams
“Dr. Nina brings a fresh and unique perspective to weight problems and body image issues. A pioneer in the field of eating psychology, her work is transformative. She effectively helps people create a healthier, happier relationship to food and to themselves.”Brian Cuban
“I went on my first diet at age 14 and I’m finally free!”Erin O.
“Thank you for freeing me from 40 years of dieting and living on low-fat foods and sugar-free this and that. We are in Paris and enjoying some very tasty French food, with no inner critic bullying me. Here’s to freedom and living life to the max!”Debbie A.
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