Dr. Nina shows you how to stop using food for comfort or distraction one step at a time
Diet Like a Dog
[powerpress]
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
Weight of the Word
[powerpress]
In this episode, Dr. Nina talks about seven words that make you feel bad, and shares others that enhance your self-esteem. When you take off the weight of the word, you’re likely to feel better.”
Is Your Diet Failing You?
[powerpress]
Does the phrase “pool party” create anxiety or dread? If the idea of BBQs and bathing suits makes you wish you’d stayed on your diet all summer, then consider this: Maybe you’re not a failure at dieting; maybe dieting has failed you.
- Page 2 of 2
- 1
- 2