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How To Get Rid Of Feelings

How To Get Rid Of Feelings

Do you ever wish you could just be done with feelings?  Just get rid of them? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings?  It’s not going to change...
Why Diets Don’t Work

Why Diets Don’t Work

How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. That’s because diets don’t work. In this episode, Dr. Nina explains why...
Shop ‘Til You Pop

Shop ‘Til You Pop

Shop ’til You POP Do you shop ‘til you drop?  Eat ‘til you’re about to pop? Do you overspend as well as overeat?  If so, maybe there’s a connection between how you’re spending money, and what’s going on with food. In this episode, Dr. Nina explains the...
Five Ways You’re Sabotaging Your Diet (with words)

Five Ways You’re Sabotaging Your Diet (with words)

5 Ways You’re Sabotaging Your Diet How do you talk to yourself?  Do you say mean things that you’d never say to a friend, partner, spouse or child?  If so, it’s affecting how you feel – and how you eat. In this episode, Dr. Nina reveals five ways you’re...

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