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How To Get Rid Of Feelings

How To Get Rid Of Feelings

Do you ever wish you could just be done with feelings?  Just get rid of them? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings?  It’s not going to change...
Think It’s Bad To Eat Pizza?

Think It’s Bad To Eat Pizza?

Do you think pizza is bad?  Do you feel guilty if you eat pizza or other forbidden foods?  If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to...
The Skinny on Fat Talk

The Skinny on Fat Talk

The Skinny on FAT Talk How do you talk about your body?  Do you say things like, “My thighs are huge.  Look at the flab on my stomach.  I’m disgusting.”  If that’s familiar, you’re engaging in fat talk. In the newest episode, Dr. Nina she turns her attention to the...

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