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Think It’s Bad To Eat Pizza?

Think It’s Bad To Eat Pizza?

Do you think pizza is bad?  Do you feel guilty if you eat pizza or other forbidden foods?  If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to...
Body Language

Body Language

Nina helps you translate your “body language” into emotions, conflicts, and ideas. When you respond to yourself with words instead of food, you’ll win the diet war for good.Watch the video to get started!
3 Ways To Stop Overeating

3 Ways To Stop Overeating

Whatever is going on with food is NOT about willpower. Overeating is a “symptom” of the problem; it’s not true real problem – even though it feels like it’s “the” problem. In this episode, Dr. Nina provides guidance and solutions on how to stop...
Scared To Be Skinny?

Scared To Be Skinny?

Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? Maybe what you really want (to lose weight) is also what you fear.  Maybe you’re scared to be skinny. In this episode Dr. Nina identifies four...
Do You Love Food?

Do You Love Food?

Do You Love Food? When it comes to Valentine’s Day, is your first thought of chocolate, or love?  If it’s easier to love food than it is to love people, maybe your conflicts over relationships are getting played out with food. In this episode, Dr. Nina explores how...

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