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How Happiness Can Sabotage Your Diet

How Happiness Can Sabotage Your Diet

Do you think you’ll be happier when you lose weight?  Today I’m going to tell you why happiness can sabotage your diet.  Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear:  I...
How To Get Rid Of Feelings

How To Get Rid Of Feelings

Do you ever wish you could just be done with feelings?  Just get rid of them? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings?  It’s not going to change...
Think It’s Bad To Eat Pizza?

Think It’s Bad To Eat Pizza?

Do you think pizza is bad?  Do you feel guilty if you eat pizza or other forbidden foods?  If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to...
Diet Like a Dog

Diet Like a Dog

  What if you took care of yourself as well as you do your dog?  In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food. If you have a dog, or know someone who does, think of...
Weight of the Word

Weight of the Word

“Sticks and stones can break my bones but words can never hurt me.”  Ever hear that one?  It’s absolutely wrong. Broken bones can mend and be almost like new again.  But words cause pain that never heals.  Words weigh heavily on you.  It’s bad enough when someone else...

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