Do you think you’ll be happier when you lose weight? Today I’m going to tell you why happiness can sabotage your diet. Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear: I fundamentally oppose the idea that you can gain happiness by losing weight, because …
Do you ever wish you could just be done with feelings? Just get rid of them? How to get rid of feelings for someone? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings? It’s not going to change anything.” She …
Do you think pizza is bad? Do you feel guilty if you eat pizza or other forbidden foods? If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to Paleo. She just told me she’d …
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
In this episode, Dr. Nina talks about seven words that make you feel bad, and shares others that enhance your self-esteem. When you take off the weight of the word, you’re likely to feel better.”
