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How To Deal With Weighty Expectations

How To Deal With Weighty Expectations

Lowering your expectations can help you lose weight.  How? Consider the example of Robert.   He really wanted to go to grad school, but the idea of the interview process filled him with anxiety.   Robert found statistics surveys showing a bias against overweight...
Think It’s Bad To Eat Pizza?

Think It’s Bad To Eat Pizza?

Do you think pizza is bad?  Do you feel guilty if you eat pizza or other forbidden foods?  If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to...
Why Diets Don’t Work

Why Diets Don’t Work

How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. That’s because diets don’t work. In this episode, Dr. Nina explains why...
3 Ways To Stop Overeating

3 Ways To Stop Overeating

Whatever is going on with food is NOT about willpower. Overeating is a “symptom” of the problem; it’s not true real problem – even though it feels like it’s “the” problem. In this episode, Dr. Nina provides guidance and solutions on how to stop...
Scared To Be Skinny?

Scared To Be Skinny?

Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? Maybe what you really want (to lose weight) is also what you fear.  Maybe you’re scared to be skinny. In this episode Dr. Nina identifies four...

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