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What You NEED To Know About Comfort Food

What You NEED To Know About Comfort Food

Today I’m going to offer an explanation of why you use food for comfort, and also tell you what you need to do to change. Why food?  I hear this question a lot. People ask all the time, why can’t they don’t use something else for comfort? They wish they were...
Is Your Diet Failing You?

Is Your Diet Failing You?

Does the phrase “pool party” create anxiety or dread? If the idea of BBQs and bathing suits makes you wish you’d stayed on your diet all summer, then consider this: Maybe you’re not a failure at dieting; maybe dieting has failed you. In this episode Dr. Nina...
Starving For Love?

Starving For Love?

Starving for LOVE? What are you hungry for right now?   Is it food… or do you have a deeper hunger, for something emotionally fulfilling? Maybe what you truly want is love and connection. In this episode, Dr. Nina  presents four different attachment styles and...
Five Ways You’re Sabotaging Your Diet (with words)

Five Ways You’re Sabotaging Your Diet (with words)

5 Ways You’re Sabotaging Your Diet How do you talk to yourself?  Do you say mean things that you’d never say to a friend, partner, spouse or child?  If so, it’s affecting how you feel – and how you eat. In this episode, Dr. Nina reveals five ways you’re...

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