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Diet Like a Dog

Diet Like a Dog

  What if you took care of yourself as well as you do your dog?  In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food. If you have a dog, or know someone who does, think of...
Is Your Diet Failing You?

Is Your Diet Failing You?

Does the phrase “pool party” create anxiety or dread? If the idea of BBQs and bathing suits makes you wish you’d stayed on your diet all summer, then consider this: Maybe you’re not a failure at dieting; maybe dieting has failed you. In this episode Dr. Nina...
Do You Love Food?

Do You Love Food?

Do You Love Food? When it comes to Valentine’s Day, is your first thought of chocolate, or love?  If it’s easier to love food than it is to love people, maybe your conflicts over relationships are getting played out with food. In this episode, Dr. Nina explores how...
Stop Dieting, Start Living

Stop Dieting, Start Living

Stop Dieting, Start Living Is it hard for you to relax?  Do you keep yourself busy doing ten things at once and always thinking about your next project?  If so, maybe you’re using food to distract from uncomfortable thoughts and emotions.  Maybe eating gives you...
Weigh Your Words (skip the scale)

Weigh Your Words (skip the scale)

Weigh Your Words (skip the scale) When you’re upset, do you tell yourself to look on the bright side? If so, you may be making things worse instead of better. In this episode, Dr. Nina explains the ways you may be dismissing yourself and offers suggestions on how to...

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