What do I mean by “cracking the code” of emotional eating? Lots of people have said to me, I have no idea what I’m feeling or what’s going on inside. I know it’s something emotional but I’m so mad and upset at myself for eating, I don’t have a clue as to what’s actually going on.” Or they say, it’s …
Shop ‘Til You Pop
[powerpress]
Do you shop ‘til you drop? Eat ‘til you’re about to pop? If you overspend as well as overeat, maybe there’s a connection between how you’re spending money, and what’s going on with food. In this episode, Dr. Nina explores the link between overspending and overeating