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Crack The Code Of Emotional Eating

What do I mean by “cracking the code” of emotional eating? Lots of people have said to me, I have no idea what I’m feeling or what’s going on inside.  I know it’s something  emotional but I’m so mad and upset at myself for eating, I don’t have a clue as to...
Shop ‘Til You Pop

Shop ‘Til You Pop

Shop ’til You POP Do you shop ‘til you drop?  Eat ‘til you’re about to pop? Do you overspend as well as overeat?  If so, maybe there’s a connection between how you’re spending money, and what’s going on with food. In this episode, Dr. Nina explains the...

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