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How To Accept Yourself

Do you want to learn how to accept yourself and feel better?  Then I have another question for you:  When you hear, “accept yourself” what “self” do you think of first?  The one in the mirror?   Because there is so much more to you than meets...
Such A Pretty Face

Such A Pretty Face

Can you relate to Willow?  She’s in her late 20s, very personable, smart, creative – just a truly nice person, and she has struggled with her weight since high school. People always tell her she has “such a pretty face” and if she just lost weight, she’d be fighting...
How To Deal With Weighty Expectations

How To Deal With Weighty Expectations

Lowering your expectations can help you lose weight.  How? Consider the example of Robert.   He really wanted to go to grad school, but the idea of the interview process filled him with anxiety.   Robert found statistics surveys showing a bias against overweight...
How Happiness Can Sabotage Your Diet

How Happiness Can Sabotage Your Diet

Do you think you’ll be happier when you lose weight?  Today I’m going to tell you why happiness can sabotage your diet.  Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear:  I...

How To Avoid Diet Failure

Today I’m going to talk about how fear of failure can keep you stuck on a never-ending cycle of dieting. When you challenge and work through this conflict about failure, you can’t fail to lose. Let’s talk about failure. Imagine two people – let’s call them Darren and...

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