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Am I The Fattest One Here?

Am I The Fattest One Here?

Do you avoid parties and other social events because you’re afraid you’ll be the biggest person in the room? Are you self-conscious and afraid you won’t fit in? Comparing yourself to others makes you feel bad, which leads to overeating. Maybe the problem isn’t your...
Shop ‘Til You Pop

Shop ‘Til You Pop

Shop ’til You POP Do you shop ‘til you drop?  Eat ‘til you’re about to pop? Do you overspend as well as overeat?  If so, maybe there’s a connection between how you’re spending money, and what’s going on with food. In this episode, Dr. Nina explains the...
Stop Dieting, Start Living

Stop Dieting, Start Living

Stop Dieting, Start Living Is it hard for you to relax?  Do you keep yourself busy doing ten things at once and always thinking about your next project?  If so, maybe you’re using food to distract from uncomfortable thoughts and emotions.  Maybe eating gives you...

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