(844)376-4624

Crack The Code Of Emotional Eating

What do I mean by “cracking the code” of emotional eating? Lots of people have said to me, I have no idea what I’m feeling or what’s going on inside.  I know it’s something  emotional but I’m so mad and upset at myself for eating, I don’t have a clue as to...
Weigh Your Words (skip the scale)

Weigh Your Words (skip the scale)

Weigh Your Words (skip the scale) When you’re upset, do you tell yourself to look on the bright side? If so, you may be making things worse instead of better. In this episode, Dr. Nina explains the ways you may be dismissing yourself and offers suggestions on how to...

Pin It on Pinterest