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How to Survive Thanksgiving

How to Survive Thanksgiving

Thanksgiving (or, National Binge Day) can be difficult if you’re struggling with food.  Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind! If you view Thanksgiving with a mixture of hope and...
Lose Weight By Saying Yes (to yourself)

Lose Weight By Saying Yes (to yourself)

Do you say yes to cake?  Yes to pizza?  Yes to chocolate?  If the answer is “yes” then maybe you need to start saying “no.”  Not to food, but to people. In this episode, Dr. Nina talks about how setting limits can help you lose weight. She explores the reasons why...
Why Diets Don’t Work

Why Diets Don’t Work

How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. That’s because diets don’t work. In this episode, Dr. Nina explains why...
3 Ways To Stop Overeating

3 Ways To Stop Overeating

Whatever is going on with food is NOT about willpower. Overeating is a “symptom” of the problem; it’s not true real problem – even though it feels like it’s “the” problem. In this episode, Dr. Nina provides guidance and solutions on how to stop...
Scared To Be Skinny?

Scared To Be Skinny?

Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? Maybe what you really want (to lose weight) is also what you fear.  Maybe you’re scared to be skinny. In this episode Dr. Nina identifies four...

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