(844)376-4624
Lose Weight By Saying Yes (to yourself)

Lose Weight By Saying Yes (to yourself)

Do you say yes to cake?  Yes to pizza?  Yes to chocolate?  If the answer is “yes” then maybe you need to start saying “no.”  Not to food, but to people. In this episode, Dr. Nina talks about how setting limits can help you lose weight. She explores the reasons why...
Why Diets Don’t Work

Why Diets Don’t Work

How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. That’s because diets don’t work. In this episode, Dr. Nina explains why...
3 Ways To Stop Overeating

3 Ways To Stop Overeating

Whatever is going on with food is NOT about willpower. Overeating is a “symptom” of the problem; it’s not true real problem – even though it feels like it’s “the” problem. In this episode, Dr. Nina provides guidance and solutions on how to stop...
Is Your Diet Failing You?

Is Your Diet Failing You?

Does the phrase “pool party” create anxiety or dread? If the idea of BBQs and bathing suits makes you wish you’d stayed on your diet all summer, then consider this: Maybe you’re not a failure at dieting; maybe dieting has failed you. In this episode Dr. Nina...

Pin It on Pinterest