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How to Calm Down

How to Calm Down

Do you eat when you’re stressed? In this episode, Dr. Nina teaches you how to relax your body and your mind.  When you’re relaxed, you’re less likely to use food to calm down.  Check it out now!
Stop Dieting, Start Living

Stop Dieting, Start Living

Stop Dieting, Start Living Is it hard for you to relax?  Do you keep yourself busy doing ten things at once and always thinking about your next project?  If so, maybe you’re using food to distract from uncomfortable thoughts and emotions.  Maybe eating gives you...

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