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3 Tips To Accept Yourself – Fast!

I’m puppy-sitting a very adorable dog named Rosey (and yes, that’s the way her name is spelled – some people have told me that it’s spelled wrong but this is the way her “people” spell her name). A rose by any other name, right?...
Such A Pretty Face

Such A Pretty Face

Can you relate to Willow?  She’s in her late 20s, very personable, smart, creative – just a truly nice person, and she has struggled with her weight since high school. People always tell her she has “such a pretty face” and if she just lost weight, she’d be fighting...

Crack The Code Of Emotional Eating

What do I mean by “cracking the code” of emotional eating? Lots of people have said to me, I have no idea what I’m feeling or what’s going on inside.  I know it’s something  emotional but I’m so mad and upset at myself for eating, I don’t have a clue as to...

Lose The Weight Of The Word

Do you want to feel better fast? Think you have to lose weight to do that? Think again! I’m going to show you how to feel good about yourself in just a few minutes. How? By changing the way you talk to yourself. Sticks and stones can break bones and words CAN...

Trying To Lose Weight?

Are you trying really hard to lose weight? Have you tried every diet in the world? Low cab, high carb, paleo, South Beach, cabbage soup, cookie diet – there many of them, and if you’ve tried them all, maybe you’re trying too hard. If you ever saw the...

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