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How Happiness Can Sabotage Your Diet

How Happiness Can Sabotage Your Diet

Do you think you’ll be happier when you lose weight?  Today I’m going to tell you why happiness can sabotage your diet.  Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear:  I...
Shop ‘Til You Pop

Shop ‘Til You Pop

Shop ’til You POP Do you shop ‘til you drop?  Eat ‘til you’re about to pop? Do you overspend as well as overeat?  If so, maybe there’s a connection between how you’re spending money, and what’s going on with food. In this episode, Dr. Nina explains the...
Be a Diet Wiz

Be a Diet Wiz

Be A Diet Wiz Do you think you should be smarter, more compassionate or take more risks? Do you keep parts of yourself hidden from friends or family? If so, maybe you need to go on a diet, a different kind of diet, D.I.E.T. which stands for: Deal In Empathy &...
Starving For Love?

Starving For Love?

Starving for LOVE? What are you hungry for right now?   Is it food… or do you have a deeper hunger, for something emotionally fulfilling? Maybe what you truly want is love and connection. In this episode, Dr. Nina  presents four different attachment styles and...
Five Ways You’re Sabotaging Your Diet (with words)

Five Ways You’re Sabotaging Your Diet (with words)

5 Ways You’re Sabotaging Your Diet How do you talk to yourself?  Do you say mean things that you’d never say to a friend, partner, spouse or child?  If so, it’s affecting how you feel – and how you eat. In this episode, Dr. Nina reveals five ways you’re...

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