How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. That’s because diets don’t work.
In this episode, Dr. Nina explains why diets don’t work and offers suggestions on what does work. She explains the physiological reasons why diets don’t work (in fact, diets can make you gain weight faster) and explores the psychology of dieting. She addresses three major reasons why people fail at dieting and offers “food for thought” about how to identify and challenge these reasons.
Listen to the full episode for more details!