(844)376-4624

3 Tips To Accept Yourself – Fast!

I’m puppy-sitting a very adorable dog named Rosey (and yes, that’s the way her name is spelled – some people have told me that it’s spelled wrong but this is the way her “people” spell her name). A rose by any other name, right?...
Such A Pretty Face

Such A Pretty Face

Can you relate to Willow?  She’s in her late 20s, very personable, smart, creative – just a truly nice person, and she has struggled with her weight since high school. People always tell her she has “such a pretty face” and if she just lost weight, she’d be fighting...
How to Calm Down

How to Calm Down

Do you eat when you’re stressed? In this episode, Dr. Nina teaches you how to relax your body and your mind.  When you’re relaxed, you’re less likely to use food to calm down.  Check it out now!
Why Diets Don’t Work

Why Diets Don’t Work

How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. That’s because diets don’t work. In this episode, Dr. Nina explains why...

Pin It on Pinterest