Uncovering the “signs of emotional eating” can be a journey of self-discovery. It’s like peeling back the layers of an onion, each one revealing something new about our relationship with food and emotions. Many of us have had moments of diving into a pint of ice cream after a stressful day. But when this becomes a habitual response, rather than …
Does this sound familiar to you? You get into a huge argument with your partner or are rushing to complete a very important deadline… Before you know it, you’re grabbing that pint of ice cream or box of leftover pizza in the fridge. And before you know it, that pint of ice cream is gone. Every slice of pizza is …
Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Perfectionism is that constant drive to be flawless and avoid failure at all costs. It creates impossibly high standards which leads to harsh self-criticism when we inevitably fall short (as all humans do). For those …
This Halloween, focus on treats that go beyond the candy bowl. Let’s dive into 9 guilt-free ways to truly enjoy the season.
Combat binge eating by understanding emotional triggers & past traumas, not dieting, and practicing mindful responses. Support & professional help are key.
If you’re currently struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Don’t give up hope — while binge eating may seem impossible to manage on its own, there is help and hope. By debunking some of the most common misconceptions …
Binge Eating: The Unseen Consequence of Overworking The Significance of Labor Day We just celebrated Labor Day here in the United States, a holiday that recognizes and honors the hard work of American workers. Labor Day also marks the unofficial end of summer, making it the perfect opportunity to relax and enjoy parties and barbecues. Labor Day is a day …
Binge eating is NOT the same as recovering from alcohol addiction or drug addiction where your body may have become addicted to the substance.
Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.
Do you want to learn how to accept yourself and feel better? Then I have another question for you: When you hear, “accept yourself” what “self” do you think of first? The one in the mirror? Because there is so much more to you than meets the eye. Recently I found some of my old journals from high school (so …
