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How To Deal With Weighty Expectations

How To Deal With Weighty Expectations

Lowering your expectations can help you lose weight.  How? Consider the example of Robert.   He really wanted to go to grad school, but the idea of the interview process filled him with anxiety.   Robert found statistics surveys showing a bias against overweight...
How To Get Rid Of Feelings

How To Get Rid Of Feelings

Do you ever wish you could just be done with feelings?  Just get rid of them? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings?  It’s not going to change...
Think It’s Bad To Eat Pizza?

Think It’s Bad To Eat Pizza?

Do you think pizza is bad?  Do you feel guilty if you eat pizza or other forbidden foods?  If so, I’d like to to tell you about a friend of mine, Amy, who’s been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie to...
Body Language

Body Language

Nina helps you translate your “body language” into emotions, conflicts, and ideas. When you respond to yourself with words instead of food, you’ll win the diet war for good.Watch the video to get started!
How to Survive Thanksgiving

How to Survive Thanksgiving

Thanksgiving (or, National Binge Day) can be difficult if you’re struggling with food.  Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind! If you view Thanksgiving with a mixture of hope and...

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