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What You NEED To Know About Comfort Food

What You NEED To Know About Comfort Food

Today I’m going to offer an explanation of why you use food for comfort, and also tell you what you need to do to change. Why food?  I hear this question a lot. People ask all the time, why can’t they don’t use something else for comfort? They wish they were...

How To Avoid Diet Failure

Today I’m going to talk about how fear of failure can keep you stuck on a never-ending cycle of dieting. When you challenge and work through this conflict about failure, you can’t fail to lose. Let’s talk about failure. Imagine two people – let’s call them Darren and...
Five Ways You’re Sabotaging Your Diet (with words)

Five Ways You’re Sabotaging Your Diet (with words)

5 Ways You’re Sabotaging Your Diet How do you talk to yourself?  Do you say mean things that you’d never say to a friend, partner, spouse or child?  If so, it’s affecting how you feel – and how you eat. In this episode, Dr. Nina reveals five ways you’re...

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