Today I’m going to offer an explanation of why you use food for comfort, and also tell you what you need to do to change. Why food? I hear this question a lot. People ask all the time, why can’t they don’t use something else for comfort? They wish they were addicted to exercise (not that I see food as …
How To Avoid Diet Failure
Today I’m going to talk about how fear of failure can keep you stuck on a never-ending cycle of dieting. When you challenge and work through this conflict about failure, you can’t fail to lose. Let’s talk about failure. Imagine two people – let’s call them Darren and Darcy, who both put in a job application at some company, and …
Five Ways You’re Sabotaging Your Diet (with words)
[powerpress]
How do you talk to yourself? Do you say mean things that you’d never say to a friend, partner, spouse or child? If so, it’s affecting how you feel – and how you eat. In this episode, Dr. Nina describes five ways you’re sabotaging your diet, all having to do with the way you talk to yourself.