Do you want to learn how to accept yourself and feel better? Then I have another question for you: When you hear, “accept yourself” what “self” do you think of first? The one in the mirror? Because there is so much more to you than meets the eye. Recently I found some of my old journals from high school (so …
Diet Like a Dog
[powerpress]
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
The Skinny on Fat Talk
[powerpress]
How do you talk about your body? Do you say things like, “I’m huge and I’m disgusting” and put yourself down? The way you talk about yourself affects the way you feel, which leads to overeating. In this episode, Dr. Nina gives you strategies to stop the negative cycle. Losing weight takes time, but you can drop the fat talk in no time.