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How To Accept Yourself

Do you want to learn how to accept yourself and feel better?  Then I have another question for you:  When you hear, “accept yourself” what “self” do you think of first?  The one in the mirror?   Because there is so much more to you than meets...
Diet Like a Dog

Diet Like a Dog

  What if you took care of yourself as well as you do your dog?  In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food. If you have a dog, or know someone who does, think of...
The Skinny on Fat Talk

The Skinny on Fat Talk

The Skinny on FAT Talk How do you talk about your body?  Do you say things like, “My thighs are huge.  Look at the flab on my stomach.  I’m disgusting.”  If that’s familiar, you’re engaging in fat talk. In the newest episode, Dr. Nina she turns her attention to the...

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