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How To Get Rid Of Feelings

How To Get Rid Of Feelings

Do you ever wish you could just be done with feelings?  Just get rid of them? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings?  It’s not going to change...
Diet Like a Dog

Diet Like a Dog

  What if you took care of yourself as well as you do your dog?  In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food. If you have a dog, or know someone who does, think of...
Weight of the Word

Weight of the Word

“Sticks and stones can break my bones but words can never hurt me.”  Ever hear that one?  It’s absolutely wrong. Broken bones can mend and be almost like new again.  But words cause pain that never heals.  Words weigh heavily on you.  It’s bad enough when someone else...
Be Size Awesome

Be Size Awesome

Do you know anyone who’s really awesome? Take a moment and consider what makes that person so cool and amazing? Is it the size of their jeans? The gap between their thighs? Their weight? Probably not. What makes a person awesome is his or her integrity,...
Am I The Fattest One Here?

Am I The Fattest One Here?

Do you avoid parties and other social events because you’re afraid you’ll be the biggest person in the room? Are you self-conscious and afraid you won’t fit in? Comparing yourself to others makes you feel bad, which leads to overeating. Maybe the problem isn’t your...

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