Does this sound familiar to you? You get into a huge argument with your partner or are rushing to complete a very important deadline… Before you know it, you’re grabbing that pint of ice cream or box of leftover pizza in the fridge. And before you know it, that pint of ice cream is gone. Every slice of pizza is …
10 Expert-Approved Tips to Battle Binge Eating
Combat binge eating by understanding emotional triggers & past traumas, not dieting, and practicing mindful responses. Support & professional help are key.
Ever Wonder Why Most New Years Resolutions Fail?
Have you ever wondered why most New Years Resolutions fail? There is one simple reason. They are about things we see as wrong with ourselves.
How To Get Rid Of Feelings
Do you ever wish you could just be done with feelings? Just get rid of them? How to get rid of feelings for someone? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What’s the point of expressing these feelings? It’s not going to change anything.” She …
Diet Like a Dog
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
Weight of the Word
In this episode, Dr. Nina talks about seven words that make you feel bad, and shares others that enhance your self-esteem. When you take off the weight of the word, you’re likely to feel better.”
Be Size Awesome
Do you know people who are awesome? Are they cool and amazing because of the size of their jeans? Their weight? No, of course not. In this episode, Dr. Nina helps you size up your life, emphasize what’s important, and start feeling awesome!
Am I The Fattest One Here?
Do you avoid parties and other social events because you’re afraid you’ll be the biggest person in the room? Are you self-conscious and afraid you won’t fit in? Comparing yourself to others makes you feel bad, which leads to overeating. In this episode, Dr. Nina helps you shift focus from your physical size to the size of your self-esteem.
The Skinny on Fat Talk
How do you talk about your body? Do you say things like, “I’m huge and I’m disgusting” and put yourself down? The way you talk about yourself affects the way you feel, which leads to overeating. In this episode, Dr. Nina gives you strategies to stop the negative cycle. Losing weight takes time, but you can drop the fat talk in no time.
Gain Confidence & Lose Weight
Do you think you need to lose weight in order to feel better about yourself? It’s actually the other way around. When you gain confidence, it’s easier to lose weight. Dr. Nina explains the various aspects of self-esteem and helps identify the blocks to your self-worth so that you can feel good about yourself.