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How Happiness Can Sabotage Your Diet

How Happiness Can Sabotage Your Diet

Do you think you’ll be happier when you lose weight?  Today I’m going to tell you why happiness can sabotage your diet.  Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now, let me be clear:  I...

How To Avoid Diet Failure

Today I’m going to talk about how fear of failure can keep you stuck on a never-ending cycle of dieting. When you challenge and work through this conflict about failure, you can’t fail to lose. Let’s talk about failure. Imagine two people – let’s call them Darren and...

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